Grow Your Glutes - Beginner 8 Week Program

Welcome! I am so glad you are here!

The objective of this program is to grow your glutes by taking your training to the next level, using resistance bands, dumbbells, and machines only. This is your clear roadmap to begin growing bigger and fuller glutes, no more air squats or ankle weights. This program focuses on basic movements, designed to make you feeling like a badass in an outside of the gym!

If you're not quite comfortable in the gym yet, or are relatively new (6-8 months) this beginner 8 Week program is for you. If not, there is an advanced version of this program also available for those who have consistently going to the gym for 6-8 months +

My mission is for all woman to be full of life, energy, and to create a healthy lifestyle that balances exercise and nutrition. Health and fitness should add to our lives, not take away. There is a way to achieve your dream physique (aka a nice booty) and enjoy life to the fullest. I hope this program gave you that first step into gaining the confidence to pursue a new life for yourself.

Sending you all the love and booty gains, enjoy!

Program Overview:

-Objective

-Glute Activation

-Cardio & Bigger Glutes

-Extra Tips

-Phase 1 : Foundation (4 Weeks)

-Phase 2 : Progression (4 Weeks)

-My Story