Grow Your Glutes - Advanced 8 Week Program

Welcome! I am so glad you are here!

The objective of this program is to grow your glutes by taking your training to the next level, using resistance bands, dumbbells, machines, and barbells only. This is your comprehensive guide to bigger and fuller glutes, designed to make you feeling like a badass in an outside of the gym! This program focuses on basic movements, prioritizing progressive overload and glute activation, defining a clear roadmap to grow your glutes.

If you've been consistent in the gym for 6-8 months + and feel comfortable in the gym, this program is for you! If not, there is a beginner 8 week program also available to adhere to those who are relatively new to the gym or looking to gain more confidence.

My mission is for all woman to be full of life, energy, and to create a healthy lifestyle that balances exercise and nutrition. Health and fitness should add to our lives, not take away. There is a way to achieve your dream physique (aka a nice booty) and enjoy life to the fullest. I hope this program builds your confidence to pursue a new life for yourself.

Sending you all the love and booty gains, enjoy!

Program Overview:

-Objective

-Glute Activation

-Cardio & Bigger Glutes

-Extra Tips

-Phase 1 : Foundation (4 Weeks)

-Phase 2 : Progression (4 Weeks)

-My Story